9 Types of Vegetables that are Good for Glowing Healthy Skin


Nutrients from plants are very important for the body. Regular and healthy eating patterns are good for maintaining metabolism, maintaining ideal body weight, and maintaining healthy organs. But what you eat also affects the condition of the skin. For more details, see the list of vegetables that are good for the skin thanks to their effective ingredients for treating healthy skin.

List of Good Vegetables for Healthy Skin

1. Ginger

Ginger is best known for the antioxidant and anti-inflammatory properties found in the root of the spice. Research shows that ginger can have a calming effect on the skin when consumed and applied directly to the skin.

2. Chia Seeds

Chia seeds or chia seeds are usually used as the best smoothie ingredients. Sprinkling these chia seeds into your morning meal means you’re netting one of the richest sources of omega-3 fatty acids. Omega-3 fatty acids help provide the building blocks for healthy skin cell function and the production of new collagen to keep skin’s foundation strong and wrinkle-free, 

3. Sweet Potato

If you want perfect skin, it doesn’t mean you don’t eat these types of carbohydrates at all. Sweet potatoes are a great choice because of their high vitamin A content. Vitamin A derivatives have been shown to help reduce oil production in the skin, and are used to treat acne. Sweet potatoes have Beta carotene which helps maintain healthy skin by acting as a natural sunscreen. In this case, sweet potatoes can help prevent sunburn, dry skin, and wrinkled skin.

4. Cinnamon 

This spice base is great for stimulating circulation and blood flow, which brings oxygen and nutrients directly to the skin. Several studies have shown that cinnamon can help stabilize and balance blood sugar levels. You can boil cinnamon and enjoy the boiled water directly. You can add a little cinnamon to your coffee or tea or smoothies for a healthier start to the day. 

5. Spinach

Green vegetables such as spinach, kale, mustard greens, broccoli, and cabbage, are rich in vitamin K. Vitamin K is a powerhouse nutrient for promoting blood circulation and coagulation. Spinach is also loaded with zinc which has been shown to help reduce inflammation and help prevent breakouts. Spinach (collard greens and kale) contains zeaxanthin, a natural antioxidant that protects the skin and helps even out skin tone.

6. Red or Yellow Peppers

Bell peppers are another food that is high in beta carotene and vitamin C. These vegetables can help smooth the skin and lighten the appearance of dark spots caused by overproduction of pigmentation. The vitamin C in bell peppers is also needed to make the protein collagen that keeps skin firm and strong.

Not a big fan of peppers? Broccoli, cauliflower, and berries are also high in vitamin C and are great for a less spicy snack like bell peppers.

7. Broccoli

Broccoli is a great vegetable for the skin. These green vegetables are a good source of vitamins, minerals, and carotenoids for healthy skin. Broccoli also has sulforaphane which can help prevent skin cancer and help protect the skin from sunburn.

8. Soybean

Known as a source of vegetable protein that is processed into tofu, tempeh or soy milk, this food is also good for the skin. These types of nuts and vegetables that are good for the skin contain isoflavones. These nutrients are good for helping repair wrinkles, increase skin collagen and elasticity, treat skin dryness, and protect skin from UV damage.

9. Green Tea

The catecons found in green tea are powerful antioxidants that are great for protecting skin from sun damage. It is also great for reducing redness and increasing skin hydration, thickness, and skin elasticity.

Whatever you consume continuously, can affect the health of your skin in the long run. Make sure you get the essential nutrients from a wide selection of vegetables that are good for the skin above. You can adjust it according to your individual needs and also how to process it so that it is effectively absorbed by the body. 

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